Find the zone


Goal Setting

Learn how to effectively create, use, and achieve goals to enhance performance on and off the field.

  • How to Set and Use SMART Goals
  • Time Management
  • Personal Values and Identity

Arousal Regulation

Find your optimal arousal level and the tools needed to get yourself there before and during competition.

  • Diaphragmatic Breathing
  • Progressive Relaxation
  • Grounding & Energizing Techniques
  • Energy Management

Thought Management

Acquire the ability to control your inner voice through thought stoppage, reframing, and positive self-talk.

  • Positive Self-Talk
  • Thought Stoppage/Reframing

Attentional Focus

Discover ways to enhance focus during practice and competition by utilizing visual and verbal cues.

  • Implementing Visual and Verbal Cues
  • Creating a Pre-Performance Routine
  • Concentration Practice


Learning the skill of imagery/visualization will help with peak performance and relaxing in high pressure moments.

  • Cognitive General and Specific Imagery
  • Motivational Specific Imagery
  • Motivational General Arousal and Mastery Imagery

Common Issues Addressed

We work with a diverse set of athletes. As a result, the issues we address with athletes vary greatly. Below is a list of typical challenges we help athletes and teams overcome.

  • Confidence
  • Emotional Regulation
  • Injury Rehabilitation
  • Maximizing Sport Performance
  • Mental Toughness
  • Motivation
  • Performance Blocks or “YIPS”
  • Pre-Performance Anxiety
  • Sport/Life Balance
  • Team Cohesion

Individual Sessions

Individual sessions are extremely beneficial as they allow for a more personalized approach to overcoming the challenges faced by the athlete or coach.

  • Consults booked on the hour and half-hour
  • Sport-specific, individualized mental training program
  • In-person or distance consults available

Group or Team Sessions

The most efficient way to enhance team performance and achieve team goals.

  • Team Building Workshops
  • Speaking Engagement at Events or Camps
  • Long-term Team Consultation


Our Patients are satisfied

  • Throughout the year, Connor far exceeded my expectations and surpassed his peers in the quality of his work, his commitment to learning, and his willingness to go above and beyond to excel in his role.

    Alex Auerbach, The Center for Sport and Performance Psychology
  • Connor truly made the team go deeper. His program got the whole team to think differently. He broke down everything we discussed into easy to understand ideas and we grew closer as a team as we learned about each other's personal and team goals.

    Team/Group Training, Client
  • This program opened up an entire new side of baseball for me. I'm going into next season more confident in my performance and mental game.

    Baseball, Client