Learn how to effectively create, use, and achieve goals to enhance performance on and off the field.
- How to Set and Use SMART Goals
- Time Management
- Personal Values and Identity
Find the zone
We work with a diverse set of athletes. As a result, the issues we address with athletes vary greatly. Below is a list of typical challenges we help athletes and teams overcome.
Individual sessions are extremely beneficial as they allow for a more personalized approach to overcoming the challenges faced by the athlete or coach.
The most efficient way to enhance team performance and achieve team goals.
Our Patients are satisfied
Throughout the year, Connor far exceeded my expectations and surpassed his peers in the quality of his work, his commitment to learning, and his willingness to go above and beyond to excel in his role.
Connor truly made the team go deeper. His program got the whole team to think differently. He broke down everything we discussed into easy to understand ideas and we grew closer as a team as we learned about each other's personal and team goals.
This program opened up an entire new side of baseball for me. I'm going into next season more confident in my performance and mental game.